A dummy with a ventilator. Are you prepared to deal with COVID-19?

Preparedness audit: are you ready to deal with COVID-19?

Containing COVID-19 did not work. Fortunately, only a minority of the population turned out to be “susceptible” to SARS-CoV-2. Indeed, the curves describing the number of cases peaked before a substantial proportion of the population could get infected with SARS-CoV-2. So, the COVDI-19 epidemic turned out to be not as bad as the propaganda and incompetent bureaucrats claimed. However, the eradication of the SARS-CoV-2 virus is unlikely. This means that the infection will most likely continue to spread albeit at low basal levels. The disease itself, COVID-19, is serious, and the risk to get infected with it will remain real for the months and years to come. Are you ready to deal with it? Do you know enough to minimize the damage?

Feel good about your blood pressure. Image source: Internet search engines.

Feel good about your blood pressure.

If your blood pressure is within the optimal range when you measure it, you will feel good each time you do it. Because you are taking care of your health, you are smart, you are healthy. You have a lot of reasons to feel a little bit better and to be in a better mood during your day.
Blood pressure, an extremely important biomarker, can be improved without medication in a majority of cases.