We recommend the following tests to assess thyroid function: TSH, total T4, free T4, total T3, free T3.
For thyroid hormone replacement therapy, reverse T3 may also be useful, especially, for people on low carb diets or practicing caloric restriction.
Tag: Consulting programs
Meat and vegetables bouillon or “consommé”.
A meat and vegetable bouillon, similar to French “consommé”, is another dietary option to explore, in particular, for people who struggle with digestive issues.
Protected: A lot of men on low-carb diets walk with high SHBG. Is this metabolic profile safe?
There is no excerpt because this is a protected post.
Protected: An introduction to self-monitoring: blood glucose, blood pressure and other essential markers.
There is no excerpt because this is a protected post.
Protected: Tracking your food and nutrient intakes.
There is no excerpt because this is a protected post.
Preparedness audit: are you ready to deal with COVID-19?
Containing COVID-19 did not work. Fortunately, only a minority of the population turned out to be “susceptible” to SARS-CoV-2. Indeed, the curves describing the number of cases peaked before a substantial proportion of the population could get infected with SARS-CoV-2. So, the COVDI-19 epidemic turned out to be not as bad as the propaganda and incompetent bureaucrats claimed. However, the eradication of the SARS-CoV-2 virus is unlikely. This means that the infection will most likely continue to spread albeit at low basal levels. The disease itself, COVID-19, is serious, and the risk to get infected with it will remain real for the months and years to come. Are you ready to deal with it? Do you know enough to minimize the damage?
Physiologically literate way to reduce eye bags.
The author of the article in the tabloid Esquire.com cites some obscure practitioners and plastic surgeons, suggests an anti-hemorrhoid cream “Preparation H”, and concludes that “there is no salvation in a bottle”.
Feel good about your blood pressure.
If your blood pressure is within the optimal range when you measure it, you will feel good each time you do it. Because you are taking care of your health, you are smart, you are healthy. You have a lot of reasons to feel a little bit better and to be in a better mood during your day.
Blood pressure, an extremely important biomarker, can be improved without medication in a majority of cases.
For athletes: Preventing, slowing the progression and reversing arterial calcification in athletes (CAC score).
Life-long endurance exercise, as well as other forms of exercise, does not protect against atherosclerosis and arterial calcification.
Objective symptoms of low testosterone on carnivore, ketogenic, low carb, or other restrictive diets.
Delayed ejaculation (DE) is one of the objective symptoms of hypogonadism.