Last update and review: November 28, 2020.
Insufficient blood supply may be the reason why your joints and ligaments do not recover between workouts. This can be exacerbated in people who intentionally or unintentionally practice cold exposure, spend a lot of time without moving.
Long walks ensure good blood supply to leg joints and ligaments and should stimulate tissue repair.
Carrying something in your hand, for example, a bag, can be a way to also engage muscles and ligaments of the upper body. The weight of the bag or other object that you decide to use for this purpose should be selected intelligently. The weight should not be too high if you plan a long walk. You can experiment with different options.
Below, there are several images found around the Internet that may give you a visual representation of how your walks may look like.
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If you need help with a review of your blood tests and other biomarkers, or if you need an advice on other issues related to health, do not hesitate to get in contact with us.