If you need to alternate your high-impact aerobic and other exercise with a safer physical activity, walking is an excellent option.
Tag: The New Neander's workouts
Postprandial workouts for eating disorders, mood disorders, digestive health, better sleep, fat loss.
Postprandial workouts may be a way to alleviate postprandial discomfort.
The article also has informative insights into eating habits of humans.
Long walks to heal joints and ligaments. Tools.
Insufficient blood supply may be the reason why your joints and ligaments do not recover between workouts.